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Night is the time when everyone wants to relax after a long day at work. Each one of us have different sleeping patterns and have our own ways of winding up the day and night routine before sleeping. In this context, some love sleeping in pitch-dark rooms and some need a dim light to slumber. Though dark rooms are preferred for sound sleep, this is not a universal rule. The ultimate goal is to sleep well, irrespective of whether you prefer a dark room or a room with a dim light.
So, if you are thinking of getting a night lamp for your bedroom, the first question is which kind of decorative night lamp is best suited for you? The colour of the bulb matters a lot, because different colours affect our body and mind in different ways, especially at night. Scientifically, blue lights are not advisable at night because blue lights have shorter wavelengths that suppress ‘melatonin’ which induces sleep. On the other hand, red light is good at night as it has a longer wavelength which does not affect melatonin to a great extent.

Kids usually get scared in pitch-dark rooms and often experience nightmares. To allow them to sleep without worry or being afraid, a dim light in the room allows them to sleep well without getting intimidated. Some kids also tend to wake up at night and wish to sleep with their parents, in such cases a bed light lamp will help them find the way without getting hurt. Thus, a night lamp gives a sense of safety and familiarity.

2. For elders:

Night lamp for bedrooms is required for elders. If elders have the habit of going to washrooms at night or need to get up at night for any other reason, like having water or medicine then a dim light is required for better visibility and to prevent them from any accidental injury due to darkness.