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Dried fruit is a great choice for a healthy snack to buy when you are in the middle of buying kitchen items, as it's a good source of fiber, vitamins, and minerals. Dry fruits are high in nutrients and have a variety of health benefits. They are considered a delicacy, but because of their many health benefits, they are a must-buy for even children who tend to avoid fresh fruits. Dry fruits are small, but they offer a great deal of nutritional value, including minerals and proteins. Almost all healthcare professionals recommend adding a few dried fruits to our diet to stay healthy and fit. Dried fruits come in a variety of varieties including raisins, cashews, almonds, pistachios, walnuts, dates, plums and so on.

Dried fruit is said to have a host of health benefits when consumed in moderation. Here is a list of healthy, nutritious fruits that you can enjoy every day. They are a great way to add extra nutrients to your diet and help you stay healthy and fit. If you are fond of home decor items, Having a fancy dry fruit box at your dining table, kitchen or in your reach with decorative platters, will help you stay on top of your health and your taste of decor items with benefits of consuming dried fruits throughout the year. This is another way to share your love and goodness by sharing a dry fruit gift box with others. Wooden dry fruit boxes are now in trend, so if you're looking for a unique and stylish way to store your fruit, you can choose it.

How many types of dry fruits are there?

Different parts of the world may have different names for dry fruits and nuts but they all belong to the same category. This healthy dry fruits list is comprehensive and detailed. Some varieties of dried fruit have a harder texture and are harder to eat than others, but they are still nutritious and have many health benefits.
Here is a list of common different types of dried fruit:

1. Almond (Badam)
   Almonds are a common dry fruit and are enjoyed by many people. Their health benefits are vast, extending to people of all ages. Raw, soaked, or roasted, they can be consumed whatever way you like. Treat heart disease, control blood sugar levels, help with weight control

2. Anise (Saunf)

Anise is a common flavoring used in foods, beverages, candies, and breath fresheners. It is often used as a fragrance in soap, creams, perfumes, and sachets. Some chemicals found in anise have estrogen-like effects and impact menstrual and menopause symptoms.

3. Dry Apricot(Khubani)
Apricots are small, orange-colored fruits that are tart-tasting and packed with nutrients. It can help you in your eye and heart protection and hydrates skin and reduces wrinkles.

4.Arrowroot (Ararot)
Arrowroot works well with sweets and dishes. It may also have medicinal properties. Aside from being high in protein and several nutrients, arrowroot is easy to digest, making it ideal for children and older adults who may have difficulty digesting food.

5.Basil seeds (Chia seed)
Sabja seeds are very hard and unlikely to have any negative effects when consumed raw. So, soaking them in water makes them more gelatinous, which means they are the best to consume. The benefits of sabja seeds have been well-known for a while in Ayurveda and Chinese medicine.

6. Betel Nut (Supari)
Betel nut is a popular treatment for schizophrenia and glaucoma, and it also provides a mild stimulant and digestive aid. Some people use Betel nuts as a recreational drug because it speeds up the nervous system.

7 . Black Raisins (Kali Kishmish)
Black raisins are made from dried grapes and have a very sweet taste and a juicy flavour. It provides a lot of nutritional value. Black raisins are a great addition to your diet because they contain natural anti-oxidants and are rich in iron.

8. Black Walnut (Kala Akhrot)
Black walnuts have a special flavor and aroma, and are bolder and more rustic than regular walnuts. Popular for recipes such as baked goods and desserts. Black walnuts are rich in protein, vitamins and minerals

9. Blueberry (Niladri)
Blueberries are a type of fruit that can be eaten either fresh or frozen. They are known to protect against heart disease and cancer, and can help to maintain bone strength, mental health..

10 . Brazil Nuts (Trikonfal)
Brazil nuts are technically seeds, and they offer surprising nutritional benefits, including heart health, and improving brain function. They are also okay to eat raw or roasted.